It May Be Easier Than You Think to Absorb the Vitamin E Your Body Needs

That may be because vitamin E is absorbed in the small intestine, and the authors believe that it is retained there until “sufficient” fat is consumed to begin the process of absorption from there.“Probably, the vitamin E [found] in food has enough fat with it to get absorbed [into the small intestine],” Traber told“The problem is that many people do not pick vitamin E-rich foods—over 90 percent of Americans don’t get the recommended amount of vitamin E.

Yes, leafy greens like spinach contain fat. According to Traber, spinach has membranes and small lipid droplets. So while these types of foods don’t containDanielle ZicklDanielle specializes in interpreting and reporting the latest health research and also writes and edits in-depth service pieces about fitness, training, and nutrition.

Health Health Latest News, Health Health Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

Botched Medical Procedures May Have Led to Death of U.S. SoldierA complex and difficult medical procedure that ultimately failed might have contributed to the death of an American Special Forces soldier killed last year in a firefight in Somalia, according to an investigation into the episode obtained by The New York Times.The redacted Army investigation illustrates
Source: YahooNews - 🏆 380. / 59 Read more »