or yeast infections, I often will recommend a probiotic because it will keep the pH balanced, if you will, without adding other kinds of things into the vagina that could potentially throw off the pH," she explained., a board-certified ob-gyn, also recommends people with vaginas take probiotics, especially if they have a vaginal infection. According to Dr. Bartos, a lot of vaginal infections can come from your gut."Rectal type bacteria — E.
If you're wondering how probiotics can help balance out the pH levels of the vagina, Dr. Shirazian explained that it has a lot to do with the bacteria and the environment of the vagina."Everything you ingest — let's say you have a very high-sugar diet. That sugar will wind up in those vaginal secretions as it will also in the bladder, in the urine," she explained.
products with the lactobacillus strains can be used to prevent bacterial infections of the urogenital tractAccording to Dr. Shirazian, you shouldn't be concerned with how many CFUs your probiotic contains. Instead, she recommends opting for any daily probiotic that has active cultures and that fits into your budget.
Probiotics can improve your vaginal health, but only with consistency, both Dr. Bartos and Dr. Shirazian explained. In addition to probiotics, Dr. Bartos advises taking prebiotics for optimal gut and vaginal health. This is because"prebiotics help the probiotics stick ; we think they prep the gut for the probiotics and then kind of stick [to the gut] and work," she explained.
If you want a healthier gut and vagina, taking probiotics can help. As always, consider consulting a medical provider before making any changes to your health and wellness routine.
Probiotics support your health in so many different ways, from your gut to your overall well-being!
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