which I didn’t actually take until six months later - I was terrified to go on medication but it’s really helped me. In fact, I’d say it changed my life and helped me cope with day to day life.is shocking. When I think back to when I was 16, I had no idea I could talk to the doctor about something like this. We don’t talk about depression or anxiety in the black community, although there has been a massive shift over the years.
I’m currently on Sertraline which really helps me go about my day to day life. I had to stop therapy when I went freelance as it’s quite expensive, but it was incredibly useful and helped me work through my past traumas and current dilemmas., with my friend Jasmine Braithwaite where I talk about my mental health issues and we have a lot of listeners, especially black women, who say they feel less alone by hearing me talk about it.
I think the government needs to prioritise mental health education in schools with workshops on what signs to look for when you are feeling low for no reason and how to help a friend who is depressed. I know this is another workload for teachers but it would really help so many children.
That's because it not depression if you live in a racist country and you are surrounded by bigots It's a totally logical reaction to brexit Britain 😒
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Source: StylistMagazine - 🏆 133. / 51 Read more »