This is the best diet for treating depression

Many of us turn to comfort foods when we are feeling down, which are generally defined as those dishes and snacks that are easy to make that are filled with nostalgic or sentimental value.

A small, randomized trial published in PLOS One this week looked at 76 adults ages 17 to 35, who all scored “moderate to high” on a scale of depression symptoms used by doctors, and who also consumed diets that were high in processed foods, saturated fats and refined carbohydrates.The subjects were split into two groups. One was encouraged to eat healthier by receiving money for grocery shopping, a small hamper of pantry items, as well as tips to eating healthier, whole foods.

And no one is saying that simply eating more vegetables can take the place of therapy and medication in treating depression and other mental health conditions. Previous studies have also suggested that changes to diet — and following a Mediterranean diet, in particular — could improve symptoms of depression and anxiety.

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