Whatever Happened to Moderate Fitness?

and doing cardio until they’re on the verge of collapsing. Some people also may just like intense exercise because feeling wiped and sore makes them feel like they’ve really improved their fitness, though that’s not always true; being more sore the next dayBut the best workout isn’t always the most extreme one. The best workout is the one you enjoy.

To be clear, I’m not saying intense workouts are bad. I understand that feeling of accomplishment you get when you crush a tough session, and HIIT,short intervals of high-intensity work followed by timed lower-intensity intervals , is a great way to fit a full workout in a short amount of time. It’s quick, efficient, and effective.

If you’re new to working out or have been out of the game for a while, you probably won’t be able to perform at the same rate as other people in a high-intensity class, and you shouldn’t try to, Feito says. Listen to your body and take breaks when you need to, no matter what the people next to you are doing.

At the end of the day, you don’t need to buy into the hype of any one type of workout to get the benefits of exercise. “Find the activity that you prefer,” Feito says. “If you like to do yoga, do yoga. If you like to walk, go walk. If you like to do CrossFit, do CrossFit.” It may sound cliché, but it’s true.

As I learned myself, forcing yourself to do something that leaves you utterly exhausted isn’t exactly the best way to get hyped about your next workout. I’d rather do workouts that make me feel strong and energetic—and able to carry my groceries after.

CAStinchcombe I teach both a moderate intensity and high intensity circuit style class. I find that my clients like to rotate them for the mood they are in. Both offer equal calorie burn 👍🏻

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