. Chris coached me without ever mentioning my weight, body size, diets, or the looming bikini season. She always approached our sessions from a position of athletic performance and never screamed out crazy phrases such as “Sweat is just your fat crying!”I had experienced all kinds of #thinspo fitness leadership, and although I didn’t know any different at the time, weight-focused fitness didn’t work for me.
Please know, you don’t have to train under people who believe that health and fitness can look only a certain way. Do you understand the barriers people of size face when approaching fitness? How do you help clients with this?and ask for references; you are the boss, and the people who work for you must be the best.
I have been to trainers who never mention nutrition and others who’ve prescribed 1,200-calorie meal plans and thought bread was the devil. This left me starving and then ultimately binging and ultimately feeling like a failure. A size-friendly trainer
BigFitGirl As a business development trainer, I teach Balance and part of that balance is Fitness. I always open saying, 'I'M A 800lb Woman, who weights a whopping 130lbs.' It doesn't matter what it looks like on the outside AND as a mother of 5, I don't care. It's the inside that matter!
Health Health Latest News, Health Health Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Source: ForbesWomen - 🏆 477. / 51 Read more »