‘I thought my heart failure was just asthma’: How regular exercise and medical therapy helped one man to 'feel a lot better'

Father of two John Sousa had asthma in the past, so he wasn’t overly concerned when he suddenly had trouble breathing in the summer of 2016. But his inhaler didn’t seem to be doing much to help.

“I was just floored. It didn’t compute really,” he says. Sousa was put on medication and says he lost 17 pounds “in a matter of days… that’s how much water I was retaining before the medication.” Sousa admits that his diet “probably wasn’t ideal” at the time, so he started tracking how much salt that he ate and started eating more fresh vegetables.

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