If you feel like everyone’s a nutrition expert lately, you’re not alone. The sheer amount of diet tips and random nutrition advice online can be overwhelming and confusing, especially because a lot of the time it actually seems to make sense or come with enough anecdotal evidence and testimonials that it starts to feel pretty damn persuasive.
I want to get this out of the way first, because it’s the one I see most often. Nothing you consume will boost your metabolism in a substantive way and nothing you consume will burn fat or calories. The only way to burn fat is to burn calories and the only way to do this is a) by living and breathing digesting food, and c) exercise and movement. Ignore diet tips that tell you otherwise.
Furthermore, the study authors concluded that long term consumption of spicy foods might desensitize people to the sensory effect of hot pepper, so after a while, who knows if those initial benefits would still be possible? But even if the effect remained, the study found that four-and-a-half hours after eating, the subjects who ate red pepper burned 10 more calories than those who did not. So, you know, not much.
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