and she’s sharing her words of wisdom to inspire others to break down barriers to fitness and make time to move.1. Grab your diary
“I’m organised when it comes to exercise because I have to be,” she says. “It’s all about habit and consistency, so I literally block out time in the diary – it’s essential as a mum because I can’t just run off to the gym without any notice.”Prep your kit ahead of your workout so there are no last-minute excuses. If you’re training in the morning, have your bag packed and ready the night before.Once you find your groove, it’s important to keep setting yourself new targets, advises Jemma.
“Rather than avoiding exercise because of niggles, I’m embracing my weaknesses head-on – my plan from
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