We all feel stress at one time or another. It's a normal and healthy reaction to change or a challenge. But stress that goes on for more than a few weeks canLEARN TO RECOGNIZE STRESS
The first step in managing stress is recognizing it in your life. Everyone feels stress in a different way. You may get angry or irritable, lose sleep, or have headaches or stomach upset. What are your signs of stress? Once you know what signals to look for, you can start to manage it. Also identify the situations that cause you stress. These are called stressors. Your stressors could be family, school, work, relationships, money, or health problems. Once you understand where your stress is coming from, you can come up with ways to deal with your stressors.When you feel stressed, you may fall back on unhealthy behaviors to help you relax. These may include:These behaviors may help you feel better at first, but they may hurt you more than they help.
If our country had not been turned into a vending machine for your coins, no one would be stressed out. The clock and the calendar tools of slavery. Written words are remote controls for every body. Pictures would work as well and coins make pretty chimes.
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