BC Medical Journal: “Exercise and the heart: A review of the early studies, in memory of Dr R.S. Paffenbarger.”National Institutes of Health:"Prediabetes & Insulin Resistance.”
PloS One: “Long Leukocyte Telomere Length at Diagnosis Is a Risk Factor for Dementia Progression in Idiopathic Parkinsonism,” “Minimal Intensity Physical Activity of Longer Duration Improves Insulin Action and Plasma Lipids More than Shorter Periods of Moderate to Vigorous Exercise in Sedentary Subjects When Energy Expenditure Is Comparable.”
Journal of Epidemiology: “Television viewing time is associated with overweight/obesity among older adults, independent of meeting physical activity and health guidelines.” Exercise and Sports Sciences Reviews: “Too Much Sitting: The Population-Health Science of Sedentary Behavior.”
I will just quote: 'The sitting for long time is even worse than smoking'
Yes, that's why they give you compression socks when stuck in hospital bed, move at least once per hr
Are you a diabetic person? Want to know more about diabetes? Just sign up to this link and it will help you. Feel free to sign up 😊👇
Health is so ableist. What can people do if they have to sit because they use a wheelchair or have mobility problems?
But for how long?
allah sevmez
Totally agree! I try to stand when using my computer!
Keep on standing
Visit 3-5 minutes Sweat free exercise to reduce the effect of prolonged sitting at work
So those of us with disabilities who HAVE no choice but to sit are screwed?
Interesante.
Maybe airplanes need to reconfigure seats so we can go from sitting to standing each hour of a long haul flight. They should add treadmills at our seats as well!
Raanaism Our lifestyle sucks.
GavinPrestonMD shanoghias
Sitting is my favorite thing, you fuckers.
AlyaaGad I quit diet soda and now I drink beer instead
jonaraci
But I can’t do any standing. In a wheelchair without feet. Am I gonna die?!!!!
Y cómo se supone que voy a estudiar?
Alyrlali 😳😳😳😳😳😳😳😵😵😵😵
Would be great if this graphic could be transformed into a printable infographic to help disseminate this information to our patients!
Yes...this isn't ableist at all. How about to go back to telling people that a hangnail means you're probably dying?
I have a desk job
We should stand through out?
I sit 8 hours a day Monday through Friday. Job is too busy to be walking around. I don’t even take a lunch break. Exercising in the evening won’t help?
Thanks for that Medical breakthrough my Great Grandmothers knew that in the 1800’s.
How much is too much?🤔
But absolute risk...that’s a different story.
With over technology and distractions after work plus junk food..we have become a sedentary obese 🇺🇸🤷♀️
Usual care has the same negative effect on health. It is mediated by iatrogenic high insulin levels through medicalization, failure to and the choise not to explain carbohydrate metabolism and the effect on it of physical activity immediately after eating, slow and fast carbs.
DrDeniseMD My husband needs to read this, sat in lorry all week driving, then sits on his ass on weekends as apparently it’s his rest days
Akwai Basir ma HausaTranslator HarvardHealth
ashiqhussain512 aye... no shitting
What about lying down?
Im reading this standing up!!
Larger cities and overpopulation plus over technological inventions, overprocessed foods have caused an unhealthy sedentary society ! Begin at Genesis: 1. 29-30 🤔😲
What if you're reading a book, Einstein? Remember those? Is my big ol brain mimicking dementia then, too? crazyland 🥴
Thank you for the 14 pages each filled with ads instead of summarizing it into one. Didn't go through it btw
So grateful for this one
Keep M O V I N G.
I need a Varidesk STAT!!!!!! HolySit
Gotta get moving... gotta get rid of the recliner!
Thank you.. Very useful information
Scrolled too fast; ain't gonna lie, I misread the 'too much sitting line'
SusanaDeLeonMD so, hey guys! 1.Don’t 🛌lie 2.Don’t 🛋sit 3. But, 🚶♀️Walk around & 🏃🏻♀️Run!🏃♂️
Thanks 😊 for the good health update. News like this is great for the working class people, especially those who are less fortunate that don't work.
Thank you
'...and high cholesterol. ' At which point you lost all credibility.
كنت جالسا نهضت من مكاني
Bummer.