We all make mistakes - even in our fitness habits. These mistakes can keep us from seeing the progress we were hoping for, or may even lead us to become discouraged with our routines, so it’s important to correct them! Here are some of the most common missteps I’ve seen as a trainer .I’m guilty of this one myself because I love cardio! I love the endorphins, I love to sweat from my eyeballs, and I feel like it gives me such a sense of accomplishment.
How often should you strength train: 2- 5 times per week. My general rule of thumb is to fully fatigue each muscle group twice per week. This can be by endurance activities, heavy weights, or through compound exercises which gave you more bang for your buck by recruiting multiple muscle groups at once.If you’re simply working out for health benefits, it’s totally fine to go with the flow and focus on moving each day in some way.
The best physical exercise is the one that fits your lifestyle and needs.
A trampoline with a bar built over it with straps I can hold on to it while I jog 🤔😊
i wish i could choose 😫
And helmet for safety...
That’s why I got a new toy...
I FIND THAT SPEED WALKING ON A TREADMILL WITH MY BLINDS OPEN ( DAY OR NIGHT), GIVES ME THE ILLUSION THAT WHILE HUFFING AIR CONDITIONING, I'M ACTUALLY GETTING FRESH AIR..😏
Exactly! There are so many ways to stay active, you just have to find the method that works for you. 😊
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