What Is the Best Way to Pee? | HealthyWomen

is an option, but not always realistic. Some people, like me, don't have the strongest thigh muscles. Perhaps I should exercise someday.squat, should you? Well, let's say you shouldn't make it a regular practice. For women, sitting is the best way to empty the bladder. The goal each time you urinate is to void as much as possible. Excess urine in the bladder can lead to aSitting allows the pelvic floor muscles to relax, which reduces pressure on the urethra and allows smooth voiding.

WHF Founder and Executive Director Missy Lavender demonstrates. Don't worry, these two minutes are completely G-rated:

Health Health Latest News, Health Health Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

Symptoms of Depression In Women You Should Never Ignore | HealthyWomenDepression can affect anyone regardless of age, race, class or gender. According to Mental Health America, depression afflicts more than 19 million American adults each year, approximately 12 million of whom are women.While it's normal to feel sad
Source: HealthyWomen - 🏆 29. / 68 Read more »

Elevating Women's Voices Will Advance Chronic Pain Treatment and Management | HealthyWomenFrom L to R: Monica Mallampalli, PhD, Beth Battaglino, RN-C, Marsha Henderson (former Associate Commissioner for Women's Health at the FDA), Anita Gupta, DO, PharmD, MPP I am so pleased to be writing about the success of HealthyWomen's first
Source: HealthyWomen - 🏆 29. / 68 Read more »