How Do Brain Health and Heart Health Go Hand in Hand?

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Taking care of your heart now may help prevent cognitive decline later in life

 

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I have terrible 🧬 genes (heart wise), and even being a non smoking vegetarian, I don’t expect to live past 65. As for my brain? Imagine a bowl of off-brand Jell-o.

If we don't know what healthy feels/looks like If we need to be told what & when to eat If we need to be advised how much exercise to do If we do things that go against our well-being If we can't take care of ourselves Do we have a mentalhealth crisis or are we the commodity?

The cardiovascular system and the brain are the most important systems in the body. In religious terms, we say spirit (heart), soul (blood) and mind (brain). Anytime the cardiovascular system is in harmony, the brain is adequately perfused.

'Better heart health at age 50 is associated with better brain health and a lower risk of dementia later in life' TY ckbergland - perfect timing to have this pop up + remind me that 50's the age where healthy habits really make a huge difference 🙏 Had forgotten! 🙃 Thanks!

My father had had heart attack at 70 but he never had dementia till the last moment of his age at 85

these people understand nothing of cause and effect ! it could easily be the case that a subtle underlining disease process first causes poor 'energy of activation' for bodily muscles in the cns and then goes on to cause other neurolgical disease processes

'heart does not listen to the decree' is a turkish idiom. how sentimental people protect their heart from the modern world's effects ? is going to another eras possible?

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