Cycle to work? Here’s why mixing up your route could be better for your health

than those who commute by driving or public transport.

And then there’s the fact of pollution. Scientists believe that cyclists who regularly travel along busy city routes are exposed to potentially harmful levels of black carbon, which is associated with health problems including respiratory and cardiovascular disease. But according to new research, there is a simple way to reduce your exposure to pollutants while commuting to and from work by bike.

In a study published by the Journal of Transport Geography, they found that Londoners who cycled on busy main routes in the morning, and then took a more leisurely way home after work – on alternative routes featuring parks, waterways and other urban greenery – would significantly cut their exposure to black carbon.

The research was conducted in collaboration with the University of Sao Paolo in Brazil and the University of Twente in the Netherlands. Similar experiments were also carried out in Sao Paolo and Rotterdam, although it was the London study’s results that proved most striking.

cycletoworkday Beautiful pic 👍🏼 A refreshing change from the usual sports cyclists in special clothing & kit. We need more imagery like this to broaden the appeal of riding bikes 👍🏼👏🏼

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