Weight loss diet: Woman lost seven stone on this plan - what is it?

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This woman lost seven stone without exercise - what diet did she use? weightloss weightlosstransformation

The slimmer revealed that she’d managed to lose wight on the CICO diet, which standards for Calories In, Calories Out, and is another name for calorie counting.

 

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Wow people are surprised that by eating less you lose weight?

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