How Reading Improves Mental Health, According to a Doctor

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Our resident psychiatrist extols the unexpected benefits of vacation reading.

Q: My attention span is short, and I haven’t been able to get through a book in ages. Should I even bother packing one on vacation?

There are so many competing demands on our attention. In our busy lives, quick reads like news updates and snackable articles may be the only reading we have the energy and bandwidth for, but don’t let this mind-set get between you and a book during vacation. A great book can make a holiday even more memorable. You will always remember where you were when you read it.

 

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