Best weight loss: One man used this diet plan to drop a whopping 11st - what did he eat?

📆 8/6/2019 7:10 PM
📰 Daily Express

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One man dropped a staggering 11st with this diet - full plan revealed weightloss weightlossjourney

What did he eat?Those following the diet plan will eat foodsSome will limit their net carb intake to just 25 grams per day to help the body enter into a fat burning state called ketosis.

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