Running regularly is great for a lot of things: It boosts your mood and relieves stress to name a few.
But logging miles on a regular basis throughout your life has also been linked to having the cardio capacity and muscle health of someone decades younger, according to a recentMen in their 70s who have been running for the last 50 years had VO2 maxes similar to people 35 years younger, and women of the same age who have been running the same amount of time had VO2 maxes similar to people 15 years younger.
HeelToTheDome thought you may enjoy this with your new running program
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Waiting-Room Anxiety Eased With Apps That Give UpdatesStartups and large health-care companies alike are developing tools to give worried parents frequent updates on what’s happening to their children during surgeries or hospital stays. Hell no! I don’t want to watch my kid’s surgery. I’d rather just get the verbal update and let me know when it’s done. I’m not a medical person-I couldn’t take the blood. 👎 Finally seeing technology to help hospitals do what they should have been doing for years! — better communication to families — hopefully more hospitals can pick up on these communication technologies and do what they should have been doing. Through littlebit that I can see with my innernet, it looks good. What is the name of the app and is it on google store?
Source: WSJ - 🏆 98. / 63 Read more »