After birth, your baby still relies on you for nutrients. Without the umbilical cord, it's a little less immediate, but, if you're breastfeeding, what you eat mostly determines what you're giving your baby.Because the baby will be waking and sleeping at odd hours, many women find this fits their schedule better anyway.This isn't a lot of additional food.
Build strong muscles. Get at least three servings of protein per day to help build muscle. Good sources include: Chicken, beef, fish, eggs, nuts, lentils, soybeans and beans. Get the green stuff. Eat two servings of fruits and four or five servings of vegetables per day. Be careful with fruit juice; it's high in sugar—even 100 percent juice. Limit your intake to one glass per day and opt for whole fruits with more fiber, which helps prevent constipation.
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