People who are struggling to cope with workplace stress may place themselves at high risk of burnout. Burnout can leave people feeling exhausted, empty, and unable to cope with the demands of life. It may be accompanied by a variety of health symptoms as well.Someone who is experiencing burnout will always end up exhausted. There is a constant physical and emotional depletion. It might lead to loss of appetite; poor sleeping pattern; constant head ache and stomach ache to mention a few.
You get angered easily when you are not supposed to. Also, negative thoughts keep popping in your head too often, though it is normal to have negative thoughts at times, however, when it becomes too often, then it becomes a sign of burnout.Burnout can reduce the immunity system in the body. It can lower your immune system, making you more susceptible to colds, the flu, and insomnia.