. "Studies have shown that a high-glycemic diet can activate acne because sugars are so inflammatory." While this might mean cutting back on some of your favorite foods, Renée says you don't have to eliminate it from your diet forever. "Slowly introduce [the food] back into your diet, and if you start breaking out again, that's your body's tolerance level," she explains.
You can also treat your current cystic acne while preventing future mountains with LED lights. "Blue LED light is awesome for killing bacteria underneath the skin, so even an at-home device works great," Joanna says. Theuses blue light to kill bacteria and red light to fight signs of inflammation. And, even better, it's available at the drugstore and doesn't come with a hefty price tag.
Another big key to preventing cyst formation is to focus on proper lymphatic drainage, which ensures liquids beneath the skin don't get trapped, or build up. The easiest way to do this is by incorporating sonic cleansing into your routine. A face brush, like theIf you have stubborn cystic acne, enlist the help of a dermatologist.
Finally, it's important to know that, unlike typical surface acne, cysts struggle to heal themselves over time, so it may be wise to consult a dermatologist if this is a recurring issue. "Derms can help you explore different treatment options, from over-the-counter medication to cortisone shots, and find the one that works best for you," Dr. Tanzi says. Renée suggests you exhaust all at-home treatments first.
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