I spent a week travelling solo on a health retreat, and this is exactly why it might heal your millennial burnout

Don't get burnt.One huge benefit, that sadly I cant recreate at home in the same way, is working out in the clean open air with a sea view. There was something quite special about practicing yoga with the sun going down and moon in sight.aka The Soul Kitchen. His focus was around meals that nourish your body and soul.

To give you a better idea of the range of meals, for brekkie there was always a sweet and savoury option- think eggs with home made ‘life changing’ seed bread or a tower of buckwheat pancakes. For lunch we had super salads a macrobiotic buddha bowls and my favourite dinner was Mexican style fajitas with buckwheat wraps and all the fillings.

Travelling solo is certainly one of the best things I've ever done and something that I believe more young people should do in order to establish a sense of self worth, independence and esteem.

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