'Following The Keto Diet Helped Me Break My Emotional Eating Habits—And Lose 90 Pounds'

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'I constantly asked myself if I was seriously hungry or just bored and wanted to snack.'

That fall, I made a pact with my cousins to start losing weight. Ultimately, I wanted to get the weight off once and for all because I didn’t want to end up sick like my dad. He started out with high blood pressure and diabetes that evolved into coronary heart disease. Then, it was a stroke that took his life. He was only 55.

 

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