You may also need to take a multivitamin or you may continue taking your prenatal vitamin while breastfeeding. Ask your doctor which supplements they recommend., make sure you’re consuming at least 1,800 calories per day while breastfeeding. You can supplement your diet with exercise once you’re cleared by your doctor. For most women, this is usually around six weeks after delivery, though it may be longer if you had a cesarean delivery, or complications during or after delivery.
Drinking water and clear fluids will help your body flush out any water weight, too. And avoid sugary beverages if you’re trying to lose weight, as these are loaded with empty calories.Don’t skip meals while breastfeeding, even if you’re trying to lose weight. Skipping meals can slow down your metabolism and cause your energy to drop, which can make it more difficult to be active and care for your baby.If you don’t have a lot of time to eat, try to eat smaller snacks throughout the day.
If your baby is feeding throughout the night, try to take short naps during the day when your baby sleeps.See your doctor if you’re concerned about losing weight postpartum. They can assess your diet and lifestyle, and offer healthy suggestions for losing weight.