Slideshow: What Happens When You Cut Out Added Sugar?

Academy of Nutrition and Dietetics: “Looking to Reduce Your Family's Intake of Added Sugars? Here's How.”American Medical Association: “Why added-sugar nutrition labeling could save lives, money.”: “Sugar consumption, metabolic disease and obesity: The state of the controversy.”“Controversies about sugars: results from systematic reviews and meta-analyses on obesity, cardiometabolic disease and diabetes.

Mayo Clinic: “Counting calories: Get back to weight-loss basics,” “Triglycerides: Why do they matter?”National Health Service: “Tooth decay.”

That’s mean i must struggle by deprive my self of all kind of food carbohydrates ,protein ,and many food elements will eliminate from my food pyramid menu

That's really hard, but I will try.....😅

Good article, but still go to recommend avoiding added sugars in total. Your minimal recommendation is still high and triggers insulin to develop obesity

Enjoy never bother u but god knows my heart better anyone as I truly cared, respected u and never forget u whole life no matter what this is god given and enjoy open best friends and retweet them

Even better, find out what happen when you cut ALL carbs from diet. :-) And then as next step keto eating and you are even better. :-) If nothing else it removes type 2 diabetes from equation for all that have it or will get it on carbs.

As a living legend in the world of ophthalmic assisting. I teach all my students that sugar has very little side effects unless they're lazy. Especially diabetics, i feel this gives them the push they need to lower that a1c..

When you remove sugar, you will become bitter as has been seen

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