- Increases self-esteem: Through your yoga practice, you will experience feelings of forgiveness and gratitude, which can then be applied to your everyday life.
What about the here and now? What is wrong with living and enjoying this exact moment? After all, it is never going to happen again… Yoga can help us take a big deep breath and remember that nothing is set in stone, that things are transient and all part of the bigger picture. In this sense, yoga is a great solution to deal with the stresses and expectations of millennial life.
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