With July being savings month, I decided to research how to work out on a budget. Here are some of the tips I picked up.Using your own body weight is probably one of the cheapest and most effective ways to work out. And if you feel uncertain about how best to leverage your body weight for a good training session, look no further than your cellphone.Every Saturday morning there are Parkruns at 209 locations around the country.and they’re free. See parkrun.co.za for details.
* For more on health, wellness and Paleo, go to www.editedeating.co.za or follow @editedeating on social media
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