If you are feeling the strain from your job, rundown from running after the kids, or just generally a bit depleted by the wear and tear of day-to-day life, you're not alone. Burnout has recently been recognised as a genuine medical condition and searches asking 'what is burnout' have risen by 50%.found that work is the most common stress for UK adults, with 59% experiencing workplace stress and 20% experiencing moderate to high levels of work-related stress several times a week.
Burnout can start to have a big impact on your physical health, causing long-term changes to your body that make you vulnerable to illnesses like colds and flu.Being able to recognise the signs of burnout is vital to catching it before it has an even bigger impact on your life.