Slideshow: How Exercise Affects Your Brain

Brain, Behavior, and Immunity:

“The association between aerobic fitness and executive function is mediated by prefrontal cortex volume.”British Journal of Sports Medicine : “Exercise interventions for cognitive function in adults older than 50: a systematic review with meta-analysis.”: “A Life-Long Approach to Physical Activity for Brain Health.”“Aerobic fitness is associated with greater white matter integrity in children.”: “Neuroplasticity and Clinical Practice: Building Brain Power for Health,” “Effects of Physical Exercise on Cognitive Functioning and Wellbeing: Biological and Psychological Benefits.

A regular workout improves your health. It can help you achieve your ideal weight, keep your mass muscle, and reduce the risk of certain diseases. Also, by working out, you can improve your mood, take care of your mental health, and sleep better.

All the effects of exercise that improves health are mediated by lowering of insulin.

Exercise - good for everything!

Ummm yeah

Why gardening or is it any mild physical exercise eg car cleaning

Aerobic exercise also reduces your chance of Covid symptoms. Virus like COVID-19 thrive in anaerobic conditions. detoxing the anaerobic conditions and making your cells aerobic (with oxygen) reduces your chances of symptoms of ANY bacteria or virus health humpday COVID19

Idk about that I workout everyday and still forget 💩🙄

I use my pineal gland for astral traval !

Tweet_Nutrition Yes. David and Austin Perlmutter taught me that years ago. It really does work for me. Forest bathing is one of my favorite activities. Being one with the quite and the smell of trees and flowers🌏💕Watching woodland critters and pollinators live and hunt. Amazing😁Evolution👍🏼👍🏼

not if you have MECFS

Thank you

We can’t agree less

The one which will make your brain to be more flexible is praying SWALA TANO

Wow thanks. I just knew. So I will exercise again tomorrow hahahahha

روعة

May help... Stfu webmd. Come back when you have something better than may help.

Do Standing activity of straightening a leg by hip flexion over fixed foot, alternating legs. Easy to build circulatory function and large total muscle mass activation for thermogenesis and stopping aging responsible for tsunami of non communicable disease, obesity, diabetes,..

Did you know that walking, jogging etc. are mistakenly considered a workout and their NOT.... It is a warm up before the real work begins

Why is gardening, but not bicycling?

I beast it up at the pit with my right hemisphere.

elaodarp

Yay 😀🙌🏻🙌🏻

Yup, endorphins are the best high!!

“I’m down with that...Brain Hippocampus 🧠😊...” WebMD

DeshDosh

Mind blown

So will working.

Helps a lot...together with other things as well as DNA 🧬!

DrDeniseMD Exercise

jjajl24 y con esos 8km... estarás súper 🧠🧠💪🏻💪🏻

SusanaDeLeonMD May... Quackery!

Good picture WebMD have 162 Retweets and 318 Likes

I tell my classes at the gym this every day

Thats good

TigistS

TRUE!!

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