weight can you lose by running? Well, that's a little more complicated. There are only so many factors you can reliably calculate; even equations and calorie-counting fitness watches can be a little off. Plus, every body is different. A running routine might lead to weight loss for one person and nothing but frustration for another, and there's no way to know how it'll work for you until you try.
In a more general sense, if you combine running with a healthy diet,"there's really no limit" to the amount of weight you can lose, according to Michael Fredericson, MD, professor and director of physical medicine and sports medicine at Stanford University."The key is combining the running with diet changes. That combination can be really powerful," he told POPSUGAR.