's"Never Really Over," and this is definitely going to be our go-to routine when we don't want to hit the gym.
The choreography starts off slow to wake your muscles up, but don't expect that to last for long. The pace will pick up, which means your heart rate is really going to be elevated as you work your legs, arms, and abs.If you find traditional cardio like running boring, you're going to love this routine because you're not stuck in one spot.
"This one requires a bit of theatrics and a little lip-syncing for your life, which makes the workout go by even faster," TFM told POPSUGAR. If you're ready for intensity and fun, check out the full video above.
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