A weight loss diet plan that helped one man lost 10 stone has been revealed online by the proud dieter.He shrank down from 20.5 stone to 16 stone using the keto diet and IF.Simon Cowell shows off 1.5 st weight loss at Syco partyHe told Reddit fans: “I cut calories to 1200 to 1300 ate a lot of eggs and salad.
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