Coached weight training is provided with the Tonal digital strength machine. : Wall-mounted digital strength training device with two adjustable arms that uses motorized resistance instead of metal weights. Onscreen trainers on its large monitor coach you through 200 exercises.
After an initial baseline assessment, Tonal sets a personalized workout program, presets the weight for every exercise, automatically tracking progress and raising weights to keep you challenged.: Coached weight training — especially guided warm-ups and cool-downs — is a good thing, as people frequently get injured when weight training. A convenient time saver that cuts trips to the gym. Clever space-saving design.
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