Pregnancy can be quite stressful at times. With so many things to do to prepare for the arrival of the baby, it is easy to be overwhelmed.
If she is going to have a healthy and stress-free pregnancy, she must find ways to boost her mental health throughout the nine months. Sometimes, major changes such as switching jobs or moving house can be destabilising for a pregnant woman. Such moves call for a period of adaptation, which is not ideal when a baby is on the way.Physical exercise causes the body to release endorphins and lifts an expectant mother’s overall mood.
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