that also works your core, Alexia is a pro at coming up with effective and unique ways to get your sweat on — and a Bosu ball routine that targets your abs is no exception.
"If you're a beginner or have never used a Bosu ball before, it's so important to master your form on a flat surface before advancing to an unstable surface like a Bosu ball," Alexia wrote in the caption. Though she didn't include the names of these exercises in her post, she clarified them to POPSUGAR. They are as follows:Side plank knee tuck rotation: 10 reps each sideComplete two to three rounds to make this a full workout.
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