! Cryotherapy!)? Ask any modern-day self-care guru and they’ll tell you that the minute you open your eyes is a very good place to start. “I’m all about establishing a strong morning routine because it’s the best way to positively impact the day ahead,” says New York City–based wellness expert. Not to mention, it’s a surefire way to “gently get back on track after an indulgent evening or weekend.”
With that in mind, we asked five wellness pros to sound off on their own morning routines, and the one—achievable!—tweak we should make to ours this weekend as springs the clocks forward. From there, in the words of Toronto’s plant-based chef Tonya Papanikolov: “Find consistency and just watch your life blossom.”
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