It is also important to know what triggers your stress, and to learn ways to manage these triggers. Being physically active and doing something you enjoy in your daily routine, also helps.If someone has spoken to you about their mental health concerns and you feel they may benefit from treatment, work together to find the best options for them.
Why I'm campaigning for everyone to be taught basic emotional health at the same time we learn to brush our teethWhy I'm campaigning for everyone to be taught basic emotional health at the same time we learn to brush our teethChloe Ward is a TMS Technician at Smart TMS, the UK’s leading mental health clinic specialising in Transcranial Magnetic Stimulation.
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