Rumi, the 13th-century mystic poet, was fond of saying,"Beauty surrounds us, but usually we need to be walking in a garden to know it."
I don't know about you, but lately, walking is on my mind a lot more than it's ever been. Why? Well, for one thing, ever since I purchased a FitBit , I'm a lot more mindful of getting my steps to 10,000 a day . And for another, all this dire news about how dangerous sitting is to your health scares me."It's the new smoking!" headlines scream.who is the director of the Mayo Clinic/Arizona State University Solutions Initiative, as well as the inventor of the treadmill desk , has even written a book on it . I haven't read it yet, but plan to., who says that putting in 45 brisk minutes a day is"quite simply the best practice I can imagine for a lifetime of health.
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Source: HealthyWomen - 🏆 29. / 68 Read more »