"Often people do one or the other, but not both," Jillian says."When it comes to weight loss you simply must work out and eat right to get results."
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Mental Health Should Matter as Much as Physical HealthMental illness is affecting more people than ever before—especially the young. Here's why we need to treat it as seriously as we do physical health concerns. the mind and body are so interconnected , it is impossible to separate one from the other. first one must attend to physical health, that is good nutrition and most importantly, exercise and healthy weight. ZacharyLevi the truth in the words that you say at least daily and that I see in private practice. I feel this is a misleading tweet, we are just better at opening up or spotting issue, mental health issues have always been there.
Source: PsychToday - 🏆 714. / 51 Read more »