If you find that you’re unable to meet your needs for any of these nutrients through diet alone, consult your healthcare provider or a dietitian about taking supplements.Dairy-free pastries, fried foods, processed, as well as sugar-sweetened beverages, cereals, and candies, technically fit an ovo-vegetarian lifestyle but should be consumed sparingly, if at all.
A healthy vegetarian diet emphasizes whole, nutrient-dense foods and limits refined grains, added sugars, heavily refined oils, and other ultra-processed junk foods.Vegetarian diets may be low in certain nutrients, potentially putting you at risk of deficiencies. Focus on planning a nutritionally complete diet that can meet your needs with plant-based sources of these nutrients.
Though certain foods are restricted on an ovo-vegetarian diet, you have plenty of nutrient-dense options from which to choose. A well-planned ovo-vegetarian diet is ideally comprised of a variety of whole, plant-based foods, such as:leafy greens, carrots, potatoes, asparagus, turnips, broccoli, cauliflower, cucumbers, radishes, bell peppers, cabbage, tomatoes, summer and winter squash
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