“The first thing I do when I get up is go for a fasted walk,” reveals Jackson, 52, who lives just outside Cardiff. “I get up about six o'clock, have one black coffee and off I go. I walk about six kilometres in 50 minutes so it’s a decent pace. When you exercise in a fasted state you burn more calories. And walking has much less impact on your body than trying to jog first thing in the morning.
ColinJackson I've been doing this for years.
ColinJackson Oh! I thought that was a typo…
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