. In other words, in addition to all this restriction being socially and psychologically challenging, it probably isn’t even doing much for your health or weight loss efforts anyway.
For example, maybe you know someone who would relate to this : Instead of being able to savor an afternoon cookie and move on with the day, they beat themselves up and vow to “exercise it off.” Or, in order to add french fries to dinner, they need to “save calories” by skipping lunch earlier in the day. What’s more, I’ve heard folks say that since they “didn’t exercise this morning,” they are going to keep it “clean” and only eat fruits and vegetables for the remainder of the day.
Unfortunately, many of us follow food rules without even really realizing it. If you’ve ever felt hungry late at night but thought you shouldn’t eat or ignored your hunger because you’re not supposed to eat till lunch time, you probably know what I mean.Our bodies are naturally set up to help us figure out when to eat, both for hunger and for pleasure. But many of us have had so many food rules piled on us that we have a hard time accessing these cues.
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