I’m not someone who’s going to go eat pizza and cake. A bad day for me is when I’m eating and I’m not hungry because I have a nervous energy; when I’m not tuned into the conversation that my body is having with me. So I’m just eating all day. I would say it’s everything I just gave you times five. I’d do hummus and crackers, but way too much of it, like a container of hummus. I hear myself saying this and cue eye roll. But it’s not healthy to overdo any of these things.].
You get over the mental hurdle just by beginning. That seems like a harsh way to put it, but that’s it. We get so caught up in our neuroses of what we should be doing and how and why, and then we’re not doing it and we’re judging ourselves, and you’ve wasted five minutes not actually starting. I think it’s important to start with digestible pieces like three minutes. Put your phone on do not disturb. Place your hands on your lap and find a mindful meditation. After a week, make it five minutes.
I love them because I’m somebody who just likes to sweat. I know that there’s science behind it, but I haven’t done much reading. I know that I sweat a lot, and I feel good when I leave. I think when it comes to the at-home lights and therapy, there might be more of, "Is someone just trying to sell me something?"
wow.
Her publicist must be some kind of magician.