“I made sure that all of my meals contained lean protein, complex carbs, and healthy fats," says Jill."I ate a lot of salads with grilled chicken or fish, and I added olive oil or avocado for fat.”
Low-calorie veggies and berries were unlimited, and for snacks she enjoyed apples with a few bits of chocolate. One of Jill’s rules was that she had to be able to pronounce all the ingredients in her food—if she couldn’t say it, it was probably a poor choice. Another was that she ate all the most nutritious foods first, filling up on the good so she’d “have less room for the ‘bad.
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