They can save the day when the joints in your hands and feet are swollen and painful. You can make one yourself. Put ice cubes in a zip-lock bag, or just grab a bag of frozen veggies.
Make sure you always wrap it in a towel before you put it on your skin, and don't use it for more than 10 minutes at a time. For foot pain, you'll get relief if you roll your foot back and forth on a frozen water bottle.
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