If you find that you're gaining fat with exercise, King said,"It can mean that you're stressing your body too much and you have that stress response [called overtraining]." Overtraining is exactly what it sounds like. You're
. This elicits a stress response in your body, which can lead to weight gain, King explained. The most obvious symptoms of overtraining are disrupted sleep, disrupted energy levels, a decrease in performance, and consistently becoming sick.Not Sure If Cardio or Lifting Weights Is Better For Weight Loss? Here's What 2 Experts Have to SayJust because you gain weight from strength training doesn't mean there's anything wrong.
Instead, you've got to find a balance between training and rest days to prevent excessively stressing your body. If you've lost weight without exercise, it may be because you're losing muscle mass. Second, your stress hormones may have leveled out and as a result led to weight loss. You could potentially have a metabolic disease that can cause your weight to fluctuate, and in that case we recommend speaking to an expert like an endocrinologist.
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