Get out in the sun for your vitamin D | Letters

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Letters: Vitamin D cannot be easily obtained from diet, so sunlight and supplements are the main options to address deficiencies, say Ann Webb and Lesley Rhodes; while Kate Ashbrook says that government should enable local authorities properly to manage and improve their parks and green spaces

As researchers in sunlight and vitamin D, we welcome the advice by Professor Steve Jones to “get out in the sun” and to take vitamin D supplements when there is not enough sun . Levels of vitamin D deficiency are high in the UK, and this is likely to impact on the nation’s long-term bone health, with an increase in childhood rickets and adult bone disease. Vitamin D cannot be easily obtained from diet, so sunlight and supplements are the main options to address deficiencies.

 

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Or just eat an egg. Preferably an free range egg.

Cancer or Rickets decisions, decisions?

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Top UK scientist urges people to take vitamin D supplementsGeneticist Steve Jones, formerly a sceptic, says case for doing so is overwhelming Yes, you Brits do not get enough sunlight! Vit D is crucial for optimal health! virsanghvi your article on vitamin D. Everyone, everywhere is waking up to it!
Source: The Guardian - 🏆 84. / 53 Read more »