5 water hacks that can improve your health

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Brief exposure to cold water can invigorate you and help you snap out of that morning fog.

A few weeks ago, the Department of Water and Sanitation urged South Africans to use water sparingly during the upcoming winter months.Water is an essential part of anyone’s health, so here are some water hacks to help you get healthier.The best recipe for daily detox and for weight loss is 2L of water, one medium cucumber, one lemon, 12 mint leaves. Store in the fridge and drink when you need to.Drinking two glasses of water after you wake up helps activate internal organs.

If that’s too much for you, splash your face with cold water. Experts say that this brief exposure to cold water can invigorate you and help you snap out of that morning fog.Lemon water is known to clean out toxins in your body and your skin. When you get rid of toxic waste in your system, your skin is the first to show it.5. Want to get rid of a stubborn pimple?Run an earbud under very hot water for a few seconds then apply pressure on the pesky zit. This will open the pores and it will pop.

 

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