A man who was bullied and called ‘fat boy’ at school, lost nearly half his body weight in a year and now offers others fitness advice.
Twenty-two-year-old Austin Shifflett from Charlottesville, Virginia, had such a hard time at school from bullies that he used to skip class. He would lock himself away in his room, played video games 24/7, drank sodas and ate fast food. He thought he weighed around 250lbs but got a massive shock one day when, aged 17, he decided to weigh himself at a friend’s house. He actually weighed 324lbs .‘It took everything in me not to break down and cry in front of my friend,’ he recalls.
He turned to his beloved gran for help. He had seen her successfully lose weight on the Atkins diet and decided to try it for himself.As well as adopting the low carb diet, and ditching the junk food, he started going to the gym regularly.He lost 80lbs in the first three months, which helped spur him on. ‘I started going to the gym late at night when no one would be there to see me,’ he said. ‘It took ten months to lose 156lbs .
Inspired by this gentleman’s story. He really is a legend. Whatever anyone’s fitness level, all are welcome to military fitness London. Like this young lad, we too can help you achieve legendary status fitnessgoals Motivation fitness fulham
Good fore him
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Source: Daily Express - 🏆 26. / 68 Read more »